Solid one
35 lbs
3.44 mile
50.33
15:16 ave pace
3 miles in 46:10
119 ave BPM
173.4
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Test drive on the rain coat today so no ruck Very odd, started off very slow surprisingly for no pack. Total dark as I wanted to try to be...
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