Monday, April 28, 2025

215 x 1!! Chin Press PR.

 This went great despite a headache all morning and not the best attitude. Slept well but otherwise didn't have a good feeling.

But it went great. The one inch extra width seems to really help a lot

155 x 1
165 x 1
175 x 1
185 x 1
195 x 1
205 x 1
215 x 1!!
205 x 3/4 ( need more tricep rest)
205 x 1
200 x 1 x 2







band pushdowns 4 x 12
rev bar curl 4  x 8
laterals 3 x 10

173.6

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35 lb ruck 3 miles in 7 laps 58.01 19:20 ave pace

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