Sunday, April 27, 2025

35 lb ruck 5.2 mile

 35 lbs

5.2 miles

1:21

15:44 mi ave pace

16:23
15:50
15:46
15:16
15:15
15:23


173.6
13.8

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35 lb ruck 5 miles 1:15:29 back off week

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