35lbs
5.06 miles
1:20:40
15:56 ave pace ( watch screw up from pausing it)
16;10
17:09
15:54
15:18
15:09
116 ave HR
Subscribe to:
Post Comments (Atom)
35 lb ruck 5 miles 1:15:29 back off week
Decided to slow things down on purpose and this worked out great. Been feeling overtrained and my CNS told me to have some slower times so I...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment