Sunday, April 20, 2025

35lb ruck

 35lbs

5.06 miles

1:20:40

15:56 ave pace (  watch screw up from pausing it)

16;10
17:09
15:54
15:18
15:09

116 ave HR

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35lb PR Ruck 3 miles 44:16 15.01 ave pace

 This was awesome. Didn't time the walk to the park so could start a but warmed up.then it was off to the races! 1st mile 15:27 2nd mile...