Fast one
35 lbs
6 laps
3 miles
46:40
15:30 ave pace
top pace 14:04 mile
hot too. heat conditioning starts now it seems
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172.5 x 1 x 20, hammer curls and onearm band pushdowns
This went well. Not as strong as last week but my body is more achy from the weekend All techniques were fine though 166.8 12.2 at 4 am 16...
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