Fast one
35 lbs
6 laps
3 miles
46:40
15:30 ave pace
top pace 14:04 mile
hot too. heat conditioning starts now it seems
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35 lb Ruck 5 miles in 1:15:30,15:05 ave pace
This was tough from the start. legs heavy and if I stopped focusing for a minute the pace dropped fast. End time and pace were stellar thou...
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