Sunday, April 13, 2025

48 kg swings 20 x 5 ( 29 min) 48 kg belt squats 3 x 8, pullaparts 3 x 30

 Was really worried my trigger thumb hand wouldn't be able to hold the grip but it turned out fine. Just made me really concentrate on the setup even more than usual

Still took me eight sets to warmup and find  the groove


Glad I put these back in the mix. that strength goes away FAST

174.2

12.7 ( bath)

at

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35 lb 3.5 mile ruck

 really strong. cool and overcast still. awesome 35 lb ruck 3.53 mi 54:02 15:18 ave pace 15:47 15:21 14:55 14:59 118 ave BPM 173.6  14.6

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