Thursday, April 17, 2025

35 lb ruck

 really solid day. unseasonally cool and crisp/overcast

35lbs

6 laps

55:14

3.58 miles

split 1 15:58
split 2 15:25
split 3 15:00!!
split 4 15:10

118 ave BPM

No comments:

35 lb ruck 5 miles 1:15:29 back off week

Decided to slow things down on purpose and this worked out great. Been feeling overtrained and my CNS told me to have some slower times so I...