Thursday, April 17, 2025

35 lb ruck

 really solid day. unseasonally cool and crisp/overcast

35lbs

6 laps

55:14

3.58 miles

split 1 15:58
split 2 15:25
split 3 15:00!!
split 4 15:10

118 ave BPM

at

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35 lb ruck 3 miles in 7 laps 58.01 19:20 ave pace

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