Sunday, April 13, 2025

35 lb five mile ruck

 Way too dogstracted today! three times lol. Plus the apple watch got stuck on a setting I couldnt see the ave pace and distance etc. SO not great. Plus legs were tired from swings and squats


35 lb ruck

1:19:50

5:05 mile
splits

16:05

15:44

15:56

16:19

14:53

114 BPM HR

173.3

at

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35 lb Ruck 5 miles in 1:15:30,15:05 ave pace

 This was tough from the start. legs heavy and if I stopped focusing for a minute the pace dropped fast. End time and pace were stellar thou...

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