A really good one except realizing my new GoRuck Mackalls are not going to work for rucking. I think it's because the laces do down the top of my arch too low and inhibit dorsiflexion. Bummer as they are great arch support
45 lb
6 lap
53 min
3 miles
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35 lb 3 mile ruck 45:17 15:04 ave pace 3rd fastest time
Very happy with this considering legs were toast after yesterdays heavy swings for volume tough going last mile but solid times! 169.6
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