Saturday, December 14, 2024

Thursday Ruck

 A really good one except realizing my new GoRuck Mackalls are not going to work for rucking. I think it's because the laces do down the top of my arch too low and inhibit dorsiflexion. Bummer as they are great arch support

45 lb

6 lap

53 min

3 miles

No comments:

KB press 20 kg x 4/4 x 8,24 kg press x 2/2 x 4,db laterals 4 x 8 20 lbs, rear delts 4 x 8 20 lbs hammer curls 3 x 8 20 lbs

 This went very well, the 20 kg bell sat better on my forearm than the 16 and didn't feel like it was right on bone. the weight of cours...