back to the bar press 95, 105, 115 x 1, 16 kg swings 20 x 10/10, BW squats 3 x 20, floor pushup 1 x 10

 Started off with 16 kg swings in sets of 10/10 and I am really digging these now. I love how light they are as opposed to bells that can tear my arms off all the time

found a great groove and rhythm and feel like it's not tearing me down

then onto bar presses just to test drive the elbow

Wrapped the thumb and went back to Stiff/X/Stiff, went easy and most importantly the elbow didn't feel anything! going to come back very slowly and still lead with swings on wed and keep the press sets light and limited volume

also really digging the high rep bodyweight squats