Thursday, December 26, 2024

16 kg swings 20 x 10/10 27 min, bw squats 4 x 20, floor pushups 11, 12, 15

I'm really liking this workout. Easy for sure but  it still gets challenging from sets 15-20

squats are still fun (hard) getting ready to get that fifth set in there

and elbow is feeling almost 100 % normal

173.4 BW

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170 x 1 x 10, 180 x 1, 190 x 1, 195 x 1!! 20 kg swings 20.x 5 iin 8 min! band rear delt 3 x 12

  This went great despite another weird night sleep. Note to self 50 mg of ipigenin is good, 100 is not. long story long night But the press...