Friday, December 06, 2024

thursday ruck

 decent one. broken up a bit by bringing food and blanket to a stray dog in the neighbor hood but otherwise continuous for the hour

BUT don't think the new GoRuck Mackalls are going to work for rucking. Actually got a little hot spot on my right forefoot which none of the four pairs of boots ever gave me

Disappointing

45 lbs

6 laps 55 mins

3 miles

Elbow actually worse. the elbow seems very unstable and when it rotates "wrong" the tricep lights  up

This is going to take awhile I'm afraid

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3.55 mile 35 lb ruck

 Slow start but strong finish Rained hard so dirt was wet sand, was thinking it would slow me down a lot but not too bad 6 laps 54:41 3.56 m...