Monday, December 30, 2024

Sunday ruck in the rain

 Strange one. Slept like shit Sat with a stomach ache (?) for no good reason. Still felt rested but weird

Light rain threatened but started off with ruck but no raincoat. 3 laps in started to rain so I went back for the coat. Wore it for 3 laps then it stopped raining. Put it back in ruck and it started again lol

Left if off

45 lb ruck 

9 laps

4.5 miles

10, 280 steps

1:30

172.2

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

44 kg One arm swings 8 sets of 5 ( dog emergency workout cut short)

  Walker tore his dewclaw off playing this morning and trip to the emergency vet cut my workout short Plus no video But the session was actu...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....