Sunday, December 22, 2024

48 kg swings 20 x 5 ( 34 min) 48 kg belt squats 3 x 10, pullaparts

 This was ragged. Just took forever to get warm and find my balance and groove. Not sure why but not very powerful today. Lungs were good though and pace was solid

didn't help that  I only weighed 171.8 although that shouldn't really matter

Getting ready to change things up though. EITHER going to try two hand swings again OR switch to topping out with the 40 kg. Seems I am forcing things too much

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Fast walk PR 6 miles in 1:32!

 Really soggy out there today and decided to just fast walk it instead of ruck WOW! Things took off like a flash and continued all throughou...