Sunday, December 22, 2024

48 kg swings 20 x 5 ( 34 min) 48 kg belt squats 3 x 10, pullaparts

 This was ragged. Just took forever to get warm and find my balance and groove. Not sure why but not very powerful today. Lungs were good though and pace was solid

didn't help that  I only weighed 171.8 although that shouldn't really matter

Getting ready to change things up though. EITHER going to try two hand swings again OR switch to topping out with the 40 kg. Seems I am forcing things too much

at

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35 lb 3 mile ruck 45:17 15:04 ave pace 3rd fastest time

 Very happy with this considering legs were toast after yesterdays heavy swings for volume tough going last mile but solid times! 169.6

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