Wednesday, December 11, 2024

16 kg swings 20 x 10/10 ( 35 min) bodyweight squats 4 x 20, floor pushups 3 x 10 (yay! tricep ok)

 this went great better than I could hope. the swings which I planned to only do 15 sets were so strong I did the 20

and the squats were perfect, hard but easily doable with perfect form and good control and depth. what a pump too! haven't had a quad pump in forever!

Resting about 45 sec sets

Floor pushups  were fine. elbow  seems normal.'back in alignment' so all is well for now but still planning on stayin with kb press now

this scared me

173.6

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Back to swing basics: The Hinge.36 kg swings 5x5,40kg 5x5,44kg 6 x5 BW squats 8x8, pullaparts 3 x 3

 Man this fix is as big for my swing technique  as not losing visual contact on the X is for my press! Just  going back to THE most basic co...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...