Shifting gears starting today. Lowering the top weight of the cycle from 48 kg to 40kg. Want to emphasize more power, speed and endurance than top end strength after so many years now chasing it.
Feeling like I did when I quit swinging the 60 and 68kg bells, that I am taking un necessary risks for little to no payoffs
So
week one 24 kg 20 x10
week two 32 kg 20 x 10
week three 36 kg 25 x 5
week four 40 kg 20 x 5
24 kg belt squats 12, 13, 14, 15
pullaparts 3 x 30
173.0
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