Not quite as cool out as it has been but it wasn't hot. til the last 2 laps but nothing compared to a month ago
and another quick and easy pace
6 laps in 52 min with just a few rest pauses
a bit over 17 min miles with 3.45mph top
not bad at all
Subscribe to:
Post Comments (Atom)
205 x 1, 210 x X, 210 x 7/8, 200 x 1 x 3, parallete pushups 30, 25, 18, rev band curls 2 x 17
This went great. The 10 lb jump warmups from 135 to 195 really force me to focus on form and spee and NOT changing anything once I cross ov...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment