Thursday, November 07, 2024

Another fast ruck

 Not quite as  cool out as it has been but it wasn't hot. til the last 2 laps but nothing compared to a month ago

and another quick and easy pace

6 laps in 52 min with just a few rest pauses

a bit over 17 min miles with  3.45mph top

not bad at all

No comments:

This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html