Sunday, November 17, 2024

44 kg swings 25 x 5 ( 27 min) 44 kg belt squat 3 x 10, pullaparts 3 x 30

 This went REALLY  well. Went back to redirecting the bell path  between my legs to the 7 o'clock angle and it solved all the other issues. really decent height and power and felt NOTHING in my back




No comments:

Fast Sunday Ruck

 Man this started out SO fast! First mile went by in a little over 15 minutes! That's never happened before 43 degrees out so that reall...