Another solid one.
6 laps
48 min
3 miles
ave speed 3.9 mph
BW 173.4
BF 13.4
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"Push Press' 1.0 :185 x 1 x 11, 16 kg swing vo2 22 x 8, laterals rear delts 3 x 10 12's
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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