Another solid one.
6 laps
48 min
3 miles
ave speed 3.9 mph
BW 173.4
BF 13.4
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170 x 1 x 20! 20 lb arm casts 3 x 5/5,, 20 lb hammer curls
Was only planning on 15 sets but they were so easy I finished off the twenty. this was a good way to do this: basically speed press day No ...
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