Monday, August 08, 2022

Sundaday post covid ruck

 


Skipped Wednesdays press workout, too sick but felt much better on Sat and yesterday. Was going to do six laps  but too many people started showing up and I was getting tired anyway so I did four laps in about 45  minutes

Everything felt ok just worried about pushing too hard  and getting a re lapse

45 lb ruck

4 laps

2 miles

45 min

BW 171.8
BF 13.5

Kept checking my hr which was about 110 so no racing heart but still not the greatest of breath. Lungs hadn't opened up yet

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps

 This took a few warmup sets ( and almost tweaking my tricep again with  95!) but I think it went well over I just have to 'THINK RIGHT...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...