Monday, August 15, 2022

195-210 ( 215 miss), wt pushups, laterals rear delts

 Fucked up Sunday after  noon recovery , poor sleep, family  drama shitty morning. It's amazing I pressed anything.

Plus still 170 lbs

Upside: technique felt decent, just felt unfocused, angry and distracted

Press
195 x 1
205 x 1
215 x miss x 2
210 x 1 x 2
205 x 1 x 2
200 x 1 x 3

things got better as it went along






Gonna go heavy  again Wednesday and see if I can hit something

wt pushups
bw x 10
53 x 10 x 3

laterals rear delts 3 x 8/8 15s

BW 170
BF 13.1

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

175, 185 , 195 x 1 170 x 1 x 13, hindu squats 5 x 10

This went perfectly. Could have taken 200 or even 195 again but the 195 was so solid I wanted to leave on it. Close stance setup works, Full...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...