Saturday, August 20, 2022

Thursday fast walk

 


Another  good one. all systems go and I'm digging doing this ruckless on thursdays. As much as I hate going out at midday with the ruck I do not mind at all doing this with just bodyweight. So, it stays for awhile

fast is good too

6 laps walk

48 min

3.7 MPH ave

16 min mikes

3 miles

BW 170.2
BF 13.1

at

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170 x 1 x 10, 180. x 1,185 x 1, 20kg swings 20 x 5 in10 min, scott band ext 3 x 20,18,15

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