Saturday, August 20, 2022

Thursday fast walk

 


Another  good one. all systems go and I'm digging doing this ruckless on thursdays. As much as I hate going out at midday with the ruck I do not mind at all doing this with just bodyweight. So, it stays for awhile

fast is good too

6 laps walk

48 min

3.7 MPH ave

16 min mikes

3 miles

BW 170.2
BF 13.1

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb ruck 5.39 miles

 steady state, felt strong from the start but first two miles were slower than I thought  they would  be given how good I felt 35 lbs 5.39 m...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...