Really decent one, Slept fine, feel pretty much 100 % and felt decently strong with the bell
Height wasn't exactly what I wanted but hey, beggars can't be choosers
44 kg one arm swings
13 x 8/8 ( probably could have done 16 but didn't want to push it)
bw lunges8/8
25 lb lunges sandbag
2 x 8/8
pullaparts
3 x 30
BW 170.4
BF 13.4
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