Monday, August 15, 2022

44 kg one arm swings 13 x 8/8, walking lunges, pullaparts

 Really decent one, Slept fine, feel pretty much 100 % and felt decently strong with the bell

Height wasn't exactly what I wanted but hey, beggars can't be choosers

44 kg one arm swings

13 x 8/8 ( probably  could have done 16 but didn't want to push it)

bw lunges
8/8
25 lb lunges sandbag
2 x 8/8

pullaparts
3 x 30

BW 170.4
BF 13.4

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

32 kg swings 40 x 5 in 40m, 40 kg belt squat 3 x 8 pullaparts 3 x 15

  Rough nights sleep and hard mental focus but it got done, strongly and got better towards the end and no body parts fell off! 165.6!! 11.8...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...