44 kg one arm swings 13 x 8/8, walking lunges, pullaparts

 Really decent one, Slept fine, feel pretty much 100 % and felt decently strong with the bell

Height wasn't exactly what I wanted but hey, beggars can't be choosers

44 kg one arm swings

13 x 8/8 ( probably  could have done 16 but didn't want to push it)

bw lunges
8/8
25 lb lunges sandbag
2 x 8/8

pullaparts
3 x 30

BW 170.4
BF 13.4