9th Anniversary of TKR, 48 kg One Arm swings, Pistol squats ( assisted) pullaparts

 Back to full strength! No dizziness,no high heart rate and all the sets done. Last month I was just getting over ( semi) the pre covid cold and coud only do 8 total sets and barely at that.
Even though I tested negative it probably was covid.
http://rifsblog.blogspot.com/2022/07/48-kg-one-arm-swings-8-x-55-alternate.html

But today was solid. Slept well, weight was up ( 171.4!) and energy and motivation were good for a change

One arm swings
16 x 5/5 x 2
20 x 5//5 
24 x 5/5 
28 x 4/4
32 x 4/4
36 x 4/4
40 x 4/4
48 x 5/5 x 12 sets
120 reps

Bell speed and bell height were also the best in awhile

Then onto pistols, just the left side as I think all the supported squat stretches I've been doing and the not so much extended weighted lunges messed up my  right hip flexor last week so taking a break
 I had hope to do a no assist one but it seemed too risky after all this time off

Assisted Pistols
3 x 5

pullaparts  3 x 30

BW 171.4 !!
BF 11.5
W 59% !!!! nice. ( bath)