205 x 1 x 7 sets,paralletes pushups. side laterals, db curls

 Weighed in at a scant 170.4 lbs today which  was not a good omen for my  first press workout since covid. But it had to be done

Just SO stiff and tight but by the middle of the workout things had opened up considerably and I could much better spot the  X. Kept losing it during early sets 

But this definitely helped restart the body

Press

65 85 105 x 2
135 x 1
155 x 1
175 x 1
195 x 1 not bad
205 x Miss lost the x
205 x 1 x  7
195 x 1 hard
185 x 1 just tired now

Paralletes pushups
4 x 12 bodyweight

laterals and curls 3 x 8/8

BW 170.4
BF 13.5