Friday, August 12, 2022

Thursday fast walk



 Felt much better but thought it was smarter to do a longer walk without the ruck and try to rebuild my aerobic base a bit. Worked well and had a very fast, very  strong walk with no pack

Shocked, actually, how good everything felt, even my lungs

6  laps walk

48 min

16 min mile average

3 miles

BW 170.2
BF 13.2

at

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5 mile 35 lb ruck 1:14:59 14:59 ave pace

  This was a tough one. Not terrible, just not easy. Legs tired from yesterday which is a good sign Decent sleep 167.2

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