Friday, August 12, 2022

Thursday fast walk



 Felt much better but thought it was smarter to do a longer walk without the ruck and try to rebuild my aerobic base a bit. Worked well and had a very fast, very  strong walk with no pack

Shocked, actually, how good everything felt, even my lungs

6  laps walk

48 min

16 min mile average

3 miles

BW 170.2
BF 13.2

at

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170 X 1 X 12, 24 kg swings 20 x 5 12.5 min, onearm band pushdowns 3 x 10/10

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