Full 12 lap ruck!

 First time in about a month I got all 12 laps in, 6 miles in almost exactly two hours

That's with plenty  of rest breaks to let things loosen and talk to more than a couple doggos.

Really happy with everything PLUS it was downright COOL this morning and that always helps me walk faster

Legs and back felt good at the start but lungs took their usual 45 minutes or so to loosen up. But they did and the last hour was better

Last two laps were tougher but body was mind. Just shaking off my minds rust and laziness

45 lb ruck

12 laps

6 miles

13,060

2 hours

3 MPH pace

NO squat stretches

BW 172.8

BF 13.1