Bodybuilding.com - David Robson - The Art Of Boxing: Skills, Drills And Benefits!
Nice little video primer on the basic boxing moves.
Monday, August 21, 2006
Subscribe to:
Post Comments (Atom)
48 kg swings 20 x 5 (24 min), laterals 4 x 8, rear delts 4 x 8, pullaparts 3 x 30
Not enough sleep last night and a little tweaky on LEFT rib side from using my thumbs doing bodywork on a client. haven't done that in...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Good stuff! Shadow boxing is great cardio (Anti-gym gerbil cardio) and definitely touches the warrior spirit. I superset jumping rope with shadow boxing at the academy (1 min/1 min/1 min. rest) The basic punches are used, jab, straight, and hook. Using the full body torque really gets the HR up. (I call it squishing the bug-driving from the groundas you turn your hip).
thanks pete, cant wait for the heavy bag to arrive.
Post a Comment