Tuesday, August 08, 2006

More from Dr. Wong

Enzymes and their functions in the body.

Plus a serious inadvertent advertisement for the benefits of kettlebell training without mentioning kbs. All the maladys he sites can be helped immeasurably and most efficiently, with just a kettlebell .

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Sunday 35 lb ruck

 This was decent. Started slow and got a bit better at the end 35 lb ruck 9 laps 1:14 time 15:40 ave pace 4.73 miles SPLITS: 16:15 16:05 15:...