Thursday, August 03, 2006
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35 lb three mile ruck 44:39 14: 52 ave pace
SO WEIRD exactly the same overall time and ave pace as last week despite different mile splits Obviously this watch is NOT that accurate But...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
2 comments:
I saw this vid before...the word is spreading and the results are starting to speak for themself
Nice post on the blog! Thank you for an interesting and very important topic
"A Man isn't beaten if he is knocked down, he is beaten if he does not get back up." Words to live by!
Great video, I have seen this before, but always great to see. I wonder what impact Rocky 6 will have when the masses see Stallone training with them.
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