Monday, August 07, 2006

Interview With Dr. Wong

Interview With Dr. Wong

Great interview by Mike Mahler of Dr WIlliam Wong. Very interesting information across the board! gonna have to work on my chin ups now.

2 comments:

Pete said...

Hmmmm....I will have to play around with the chinups, and check the growth diff. Great article with some interesting bombs.

Good obs on women who don't respect their men= unhappy marriage. Be a MAN, not a Peter Pan.

Mark Reifkind said...

exactly.I'm not quite to where I can do chins. still can't hang with both hands supinated. basically where I was with pullups last year. have to take my undergrip stretching mroe seriously I see.

35lb 5 mile ruck 1:16:15 15:13 ave pace

This was good. Not great but solid. No tibs seizing up. Started out slow and let it build. Legs pretty toasty from yesterday so lots of stop...