I switched from the regular blogger to a new, beta version of blogger and now I am having trouble being able to comment on other blogs. Hopefully they will get this figured out but didnt want you all to think I stopped caring. Or reading.
also started a new blog in the process of trying to post a photo to my old blog to answer the DD forum question about V sits. Scanned in some old HS photos of Mark as gymnast
heres the link
http://Girevik.blogspot.com
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20
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