Saturday, August 19, 2006

Nick Squats

Nick on set three of eight sets of three. Just coming off the box. 315 plus 50 pounds of chain. Really, really good squat form. Posted by Picasa
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Sunday 35 lb ruck

 This was decent. Started slow and got a bit better at the end 35 lb ruck 9 laps 1:14 time 15:40 ave pace 4.73 miles SPLITS: 16:15 16:05 15:...

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