Friday, August 18, 2006

Urban Legends Reference Pages: Eight Glasses

Urban Legends Reference Pages: Eight Glasses

Interesting points about how much water we really do need each day. Thanks Tom for the link.

2 comments:

Unknown said...

The origins of that advice (as far as I've been able to track down) :

http://www.99shadesofgrey.com/fitness/2006/04/30/8_cups_per_day.php

Mark Reifkind said...

nice site dude,excellent.

Sunday 35 lb ruck

 This was decent. Started slow and got a bit better at the end 35 lb ruck 9 laps 1:14 time 15:40 ave pace 4.73 miles SPLITS: 16:15 16:05 15:...