Friday, August 18, 2006

Urban Legends Reference Pages: Eight Glasses

Urban Legends Reference Pages: Eight Glasses

Interesting points about how much water we really do need each day. Thanks Tom for the link.

2 comments:

Unknown said...

The origins of that advice (as far as I've been able to track down) :

http://www.99shadesofgrey.com/fitness/2006/04/30/8_cups_per_day.php

Mark Reifkind said...

nice site dude,excellent.

35lb ruck 5 miles in 1:17:30 15:28 ave

 Better than last week but how the hell did I ever do 5 miles in 1:14?! Felt really good and strong right from the start and my pace was sol...