Sam Byrd 1003 Squat at 198 - Google Video
This is one sweet squat. Perfect form with a 198 lb man squatting 1003 pounds! I met these guys at Nicks meet and they are great! Serious, serious old school power lifters.North Georgia Barbell Club. real deal too.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, August 31, 2006
Subscribe to:
Post Comments (Atom)
35 lb ruck 3 miles 46:39, 15:30 ave pace
Went back and re measured the distance for my half mile loop and I was right; it was spot on. Using the stopwatch and the walking app must ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
-
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
-
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
3 comments:
DAMN!!!!!!!!
You been using your bag yet Rif?
Simply amazing.
exactly,DAMN! and just got the bag up into its permanent spot yesterday so we will commence more banging( of the heavy bag )
Post a Comment