

"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Another hot one but great nights sleep last night made a big differnce 35 lbs 6 laps 3.47 miles 54:05 2 miles in 30.5 3 miles in 45.96! 15:...
1 comment:
hey David! hope all is well. good to hear from you.
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