Sunday, August 20, 2006

Hecht vault

Man I just like looking at this picture. I was very close to being able to do this with a full twist when my college coach, the amazing Neil Schmitt, changed it to a Tsukahara, carthweel/piked back,which was more popular at the time. I liked the full twisting Hecht;no one else was doing it. Posted by Picasa

1 comment:

Mark Reifkind said...

hey David! hope all is well. good to hear from you.

48kg Swings 20 x 5 29 min, 48 kg belt squats 4 x10, press 105 x 1 x 5, band rear delts 4x15

 This went well. Started off with the 'lock in standing plank' then decided to go back to a higher cadence technique and not worry a...