Sunday, August 20, 2006

Hecht vault

Man I just like looking at this picture. I was very close to being able to do this with a full twist when my college coach, the amazing Neil Schmitt, changed it to a Tsukahara, carthweel/piked back,which was more popular at the time. I liked the full twisting Hecht;no one else was doing it. Posted by Picasa
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1 comment:

Mark Reifkind said...

hey David! hope all is well. good to hear from you.

4:51 AM

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32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts

  This was strong and steady. NO heavy leg work after, we'll see if it helps the ruck tomorrow 166.8 11.2

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