Nutrition & Metabolism Full text Ketogenic diets and physical performance
A very interesting article looking at carbs versus fats for performance.
Saturday, August 05, 2006
Subscribe to:
Post Comments (Atom)
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
2 comments:
Interesting stuff, Rif. They still discourage high intensity anaerobic work though. Did you read the T-Nation low carb roundtable? Interesting insights also. Thanks for posting this.
geoff,no I havent read the tnation roundable,I'll take a look. beleive me I am FAR from lo carb. just interesting reading.
Post a Comment