Monday, May 04, 2026

172.5 x 1 x 22, band pushdowns and reverse curls 3 x 12

 This was fine. Bunch of minor distractions but all the presses were very solid, almost casually easy

Started looking up too early as I started to press which put the bar out in front ( like my old layback technique) around set 15 but quickly figured it out and fixed it











167.00
at

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32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts

  This was strong and steady. NO heavy leg work after, we'll see if it helps the ruck tomorrow 166.8 11.2

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