Sunday, May 31, 2026

5 mile 35 lb ruck 1:13:49 14:45 pace

 This went well.Slept pretty well and body parts were fine. Not great energy or head space but neither were bad

Decided to purposely slow the first mile and see if that help keep the anterior tib from light up.Which it did until the last mile

But cant complain about the time: fourth fastest ever




I think first mile was 15:24 or something close. belt squats did not overly tighten or fatigue legs so they stay

166.6
12.0
at

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16 kg snatch 5 x 6/6 1 x 8/8. 20 kg swings 20 sets of 5, band extensions

Better than last week, Plus used the comp bell at the end and it seemed to give me a better lockout for some reason   163.8

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