Sunday, May 03, 2026

35 lb 5 mile ruck 1:14:27 14:53 ave pace( 4th place tie)

 This was solid and despite feeling pretty stiff getting up it warmed up quickly

Sleep was good, 6:50 and 1:05 deep! Ipigenin at 50 mg seems to be working




166.8

12.5

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20 lb arm cast 5 x5/5 10 lb shield cast 5 x 5/5

  This was solid but not easy. Should not have done the one arm shield casts second, lots or wrist stress Probably just do two hard work goi...