This was solid and despite feeling pretty stiff getting up it warmed up quickly
Sleep was good, 6:50 and 1:05 deep! Ipigenin at 50 mg seems to be working
12.5
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32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts
This was strong and steady. NO heavy leg work after, we'll see if it helps the ruck tomorrow 166.8 11.2
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