Thursday, May 28, 2026

May 21 3. mile ruck current pr 44:03 14;40 ave pace

For some reason didnt post this! Best ever


 

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16 kg snatch 5 x 6/6 1 x 8/8. 20 kg swings 20 sets of 5, band extensions

Better than last week, Plus used the comp bell at the end and it seemed to give me a better lockout for some reason   163.8

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