Well, the first slower one in awhile. No specific reason just not in the legs today, even after specifically skipping any kind of squats yesterday
But hey, SOLIDLY sub 15 min miles is a bad day? I'll take it!
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35 lb 5 mile ruck 1:14:15 14:50 ave pace
This went well despite a slow first mile 15:28 Same pace as last Sunday Sleep was decent but sciatica still woke me up hard time unfuckin...
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