Saturday, May 23, 2026

32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts

 This was strong and steady. NO heavy leg work after, we'll see if it helps the ruck tomorrow


166.8

11.2

at

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35 lb ruck 94 deg! 44:29 44:49 ave pace

 

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