This was solid. Workman like, Everything held together
Strict on the minute
Brought back belt squats as it seems I've more leg issues rucking since switching things up
We'll see tomorrow
166.8
10.8 ( bath)
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16 kg snatch 5 x 6/6 1 x 8/8. 20 kg swings 20 sets of 5, band extensions
Better than last week, Plus used the comp bell at the end and it seemed to give me a better lockout for some reason 163.8
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