This was solid. Workman like, Everything held together
Strict on the minute
Brought back belt squats as it seems I've more leg issues rucking since switching things up
We'll see tomorrow
166.8
10.8 ( bath)
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32 kg swings 40 x 5 in 40m, 40 kg belt squat 3 x 8 pullaparts 3 x 15
Rough nights sleep and hard mental focus but it got done, strongly and got better towards the end and no body parts fell off! 165.6!! 11.8...
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