This went great! things were a little distracted in the gym but my focus was decent and my body felt good Warmups went strong too
Took the 15 lb jump frm 185-200 and it was the right call
After that it was strong and fast with the 170s although I got cocky and lost focus a bit and pushed forward and felt my left bicep tendon tell me to get my shit together
Hindu squats went ok, tried them barefoot and not ready for that OLY shoes felt better
Calves and feet are weak
this will help
170 ISN'T LIGHT
MESSAGE RECEIVED
But very happy with this at 167 BW
19% OVER BW!! at 69 years old
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