Strong day despite not feeling strong. Better than the other way around
Going to swith squat work onto mondays after presses. it affects rucking too much
166.8
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16 kg snatch 5 x 6/6 1 x 8/8. 20 kg swings 20 sets of 5, band extensions
Better than last week, Plus used the comp bell at the end and it seemed to give me a better lockout for some reason 163.8
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Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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