Sunday, May 12, 2024

Sunday Ruck

 THREE NIGHTS SHIT SLEEP IN A ROW!

FUCK

I was hard getting out the door but surprisingly the ruck wasn't bad at all. Don't know how that happened but I'll take it

45 lb ruck

9 laps

4.5 miles

10,380 steps

1:30 min. Not fast but not bad

top speed 3.6 mph

stride length top 30.6

174.6

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

3.55 mile 35 lb ruck

 Slow start but strong finish Rained hard so dirt was wet sand, was thinking it would slow me down a lot but not too bad 6 laps 54:41 3.56 m...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...