Running on low sleep. Super hot, dead air and just getting my steps in
45 lbs
6 laps
65 min
not too slow a pace but lots of rest pauses
16 kg press 10 x 3/3, 36 kg belt squat 5 x 8, floor pushups 3 x 15 1 x 112 , band tri ext 3 x12
Sleep best in week.Sciatica much better. Right now feel normal workout felt ok 165.4 11.1
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