What a great workout! The technique worked great at 205 and the small changes I made also made things better. To be honest I had very little faith this would actually work but it worked spectacularly and gave me so much hope ( been running low on that )
The two new cues that really seemed to help were :
1) Think "right" arm when I unrack ( so I dont have the right side drop)
2) Squeeze glutes to push hips forward ( NOT just move hips forward)
3) REDRIVE the hips at sticking point ( I wasn't sure I would remember during the grind but I did)
CUES
Push Right
Squeeze glutes hips forward
Drive head to X
Re Drive hips
this one above was wrong. I leaned back BEFORE driving the head and bar got forward.DON'T DO THIS
174.6
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